|Made my own iced coffee. Yum!|
|My after my run. Yuck.|
I was really proud of myself after the run. I didn't set any time goals. I just wanted to keep running with no walking. At one point, a half mile had passed before I even realized it.
My splits are pretty even. I missed mile 2, because my watch doesn't beep anymore. Time to start looking for new Garmins...but that's not for a while yet.
Otherwise, my fallback rules have been working pretty well. I haven't written anything yet. Drinking water has been working the best for me to curb my hunger. I think it just really helps me focus on serving sizes.
I am also up to Day 4 of plank a day. I started at about 20 seconds and now am up to just over a minute. And let me just say, my whole body is definitely getting a workout. I feel it in my arms, shoulders, abs, legs, etc.
|Plank a day Day 4|
Hope everyone is having a great week!