I knew I wouldn't have a six pack, but less of a one pack would be nice. I've been wanting to do some kind of core/strength workout, so now was a good opportunity.
I started on Monday and have done the workouts all week. The first couple days I was a bit sore, but the workouts are short and quick, so the pain isn't too bad.
Here's the workout. Have you seen this on there yet?
Just out of curiosity, I decided to measure my mid section to see if there was any difference. I have actually gone down a half inch in my waist, stomach and hips, so a 1.5 inch loss! Pretty cool! Hopefully I can keep this momentum going!
Do you strength train or cross train?