I'm in week 7 and have done my 3rd speed workout (I missed week one). The speed workout consists of running .25 miles so many times and walking/jogging comfortably for recovery between. I always choose to walk, mostly because I'm lazy. This week I had to sprint 8 times. The workout says a 5k pace. I really don't know how to determine that, so I use my goal pace which would be a 6.2. It was hard, but I didn't feel like I was going to die like last time. I can only conclude that I am getting faster!
|It's blurry, because I was walking and trying to take a picture.|
Now, hopefully I don't screw it up!
How is your week going?